28 Plum Hair Color Ideas for a Subtle Way to Go Purple

Table Of Content

• Purple Plum
• Subtle Shades
• Find Your Perfect Hairstyle with Just a Selfie
• Natural Brown with Reddish Plum Hues
• Striking Raspberry Plum Locks
• Dusty Purple Hair Color

While not everyone is a fan of eggplant, we can all agree that it makes for wonderful hair color. The eggplant and plum blend has both cool and warm undertones. However, plum hair can be high-maintenance since the reds and violets fade faster than other color shades and require touch-ups every 4 to 6 weeks. Violet hair with plummy depth comes courtesy of Color Fresh CREATE; our semi-permanent color that fades true to tone, so it always looks covetable. To recreate this vibrant hue, mix 60g Tomorrow Clear + 60g Pure Violet + 10g High Magenta with 5g of our Tonight Dusk additive for a dose of depth. By adding the No1 Bond Maker to your formulas, you help to reinforce the internal bonds that make up your client’s hair.

Purple Plum

Use the L’Oréal Paris Colorista Bleach in Ombré Bleach to lighten the ends of your locks, then reach for your plum hair dye of choice to color your bleached strands. There are few things sweeter than biting into a ripe, juicy plum—especially during the summer months. As if the taste itself wasn’t enough, this yummy fruit has an appearance worth mimicking—through a plum hair color, that is. The beautiful purple hue with hints of red has become a source of inspiration for one of the top hair color trends, and we’re here to tell you all about it. Below, we’re sharing six super sweet plum hair color ideas, with a few plum hair dye recommendations mixed throughout so you can even get a plum hair makeover at home. This shade is a pretty and feminine approach to plum hair color.

Subtle Shades

In this case, there are two ways you can rock highlights with plum hair. Firstly, you can get plum highlights on a black or dark brown base. Alternatively, make plum your primary hair color and add your favorite highlights over it. Contrast is what you wanna have when deciding which shade to wear. From pastels to electrifying shades – there will surely be a fitting shade for every complexion and eye color.

Find Your Perfect Hairstyle with Just a Selfie

The trick is to tweak the purple-to-brown ratio to enhance your client's complexion. Meanwhile, if they have cool undertones, lean more into the purple with a magenta or violet plum. Neutral skin tones will glow against any shade, so go as bold or rich as your client dares. This raspberry plum hair color looks best with cooler skin tones, especially those with pink undertones. Either darker/lighter or cooler tones/warmer tones can still be in the plum realm but fit a different skin tone. A great thing about this type of red is it is still professional.

It is a permanent hair dye that suits darker hair tones the best. For those of you who have fair skin, this deep red plum hair color is one of the best choices. It has red hues and it works amazingly for people who have green eyes. I am envisioning this color on a bob or lob hairstyle or perhaps, even an asymmetrical haircut.

These braids hold a combination of magenta and deep purple shades woven into them. When these two colors mix together, you have the perfect blend of plum, so we're totally coveting this look. In as little as five minutes, this glossing treatment corrects faded, lackluster and brassy color and leaves hair with a glossy, luxurious feel. Purple amethyst is a brilliant color that not many people can pull off because it requires a certain attitude and personality.

Dusty Purple Hair Color

To recreate the look, try setting locks aglow with a mix of Koleston Perfect 6/45 + 55/46 + 0/66. Apply as highlights over the top of a brown base for chocolate and plum hues that melt together seamlessly. Start off with a natural dark hair color, such as a deep brunette or a rich dark chestnut. You’ll often find women with light-colored eyes rocking plum hair glamorously. One of the reasons why the combination is so successful is that the dark hair and light eyes contrast outstandingly. Think about a deeper hair color if you have blue or green eyes.

Try matching your makeup to your hair

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Plum tones also look great on long hair and short hair styles alike. It’s not a rule you have to follow, but it’ll help ensure your plum hair color looks flattering and complementary without clashing with your skin. The color base for this dimensional look is velvety plum, but bold fuchsia colored ribbon lights weave through it for a vivid pop of color. Plum and fuchsia look great together and make a beautiful option for those craving more vibrant shades. A darker shade of plum hair color can be always sweetened up with a simple bow. Every now and then, you’ll come across a deep hair color that has the slightest tint of a secondary color.

#6: Gorgeous Plum-Colored Lived-In Hairstyle

Also, you should always keep your hair moisturized; it’s crucial to retain color for longer. This particular plum hair color is a combination of the shades which we call raspberry and orchid. Do you know what you get when you combine dark chocolate with deep cherry? One of the most beloved plum hair color choices of all time is eggplant. Let’s start off easy with a plum hair color that has been streaked onto brunette. Speaking of grabbing attention, why not do so through a magenta plum hair color?

Violet, cool blonde, or black make great accents for neutralizing plum. If you have a warm undertone with skin that appears tinted golden or peach-colored (even if you’re fair), plum hair color should be an excellent fit for you. Plum hair color is a dark, rich, and warm color that features a blend of burgundy, violet, and brown tones. It’s easily distinguished from the purer violet, which is missing the brown and reddish tones of plum. If you’ve decided to dye your hair and wear a plum hair color, then you’re in luck! Unlike many other colors in the purple spectrum, there is no shortage of shades to choose from.

Consider also using the right shampoo and conditioner to ensure your hair retains the color for longer. At the same time, minimize sun exposure and stay away from heat styling tools as they tend to dry colored hair causing the color to fade fast. Magenta and Fuschia hair color is for women who are not afraid to go to extremes.

The cool undertones are more dominant; hence the hairstyle works best for women with cool and olive-toned skin. This hairstyle falls between warm and cool colors and looks great on women with olive-toned skin. However, it is also an excellent option for warm and cool-toned skin. The hairstyle pairs well with hazel eyes, although it can look good on any eye color. This shade has many hues, so you can easily find a plum shade that suits your skin tone and eye color. Purple locks get a juicy upgrade with the plum hair color trend.

Lighter base colors may have a harder time achieving such a smokey, cool tone because they have a tendency to pull out the brighter components to a color like plum. You should still give the plum hair trend a chance if you enjoy dark and purple looks but aren't into red hair and would prefer cooler tones. Focus on the purple aspect of the plum look, and think about how some plums' exteriors tend to exude a hint of ultra-dark blue. Go super purple and consider adding in those subtle blue-black touches. So, now you know that rose plum color goes hand in hand with wavy hair. If that’s already your natural hair type, then you’re one of the lucky ones.

If you need to add more depth or volume to your hair, you can always opt for extensions. If you cannot make up your mind as to which one of these lovely shades to make your own, you can always go for two. Finish off with a touch of hairspray to keep everything in place, and you’re good to go. It’s very dark and woody, but also natural and organic, like the kind of plums one would typically find in nature rather than an orchard. Thelma Ewart started painting and drawing as a hobby when she was young. She pursued arts which eventually lead her to the fashion industry.

The seamless blend of rich plum and burgundy highlights will add a flattering shiny finish to your dark locks, making the color deep and multidimensional. Everybody has heard of L’Oreal products since they’re some of the best makeup and hairstyle products on the market. With their Feria multi-faceted permanent hair dye, you can pamper your locks in the privacy of your home.

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Table Of Content

• Dark Lavender
• Plum Hair Color 50 Amazing Ideas That Will Make You Feel Special
• Is it hard to remove the plum color from my hair?
• Plum Colored Hair Ideas Ripe for the Picking
• Plum Hair Color on Pale Skin

Talk to your stylist about the different hair products they recommend to keep this color looking fresh,” she adds. This is a beautiful plum red hair color because it has cool tones rather than warm tones, almost like a purple hue. It was handcrafted by licensed cosmetologist Sydney Fogner of Columbia, SC. Consider dyeing your hair with a classic plum color and adding lavender highlights to finish the look. If your client’s hair is looking patchy before you apply their purple tone, consider treating strands to a ‘color remover’, like Color Renew. Designed to gently cleanse and correct color build-up, it’s like hitting the ‘refresh’ button on drab manes.

Dark Lavender

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Balayage specialist Alissa Erin of Statesboro, GA, is behind this awesome creation. Enjoy countless compliments on your dark red plum-colored hair. A galaxy plum is a fun hair color for girls to try and get a deep iridescent tone. The galaxy effect has a darker variation to the unicorn hair color.

Plum Hair Color 50 Amazing Ideas That Will Make You Feel Special

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Use the L’Oréal Paris Colorista Hair Makeup Temporary 1-Day Hair Color Spray in Purple and spray one side of your hair with an even layer of the purple hair color. Once the color is dry, let down the other section of hair and you have a two-tone, sugar plum hair color that will last until your next wash. For summer 2023, many people showed off their takes on plum hair on TikTok. Moreover, Pink Daisy Hair Studio posted a video showing a client with a significantly more purple take. Therefore, people who want dark hair and enjoy red and purple will love the plum hair trend. When it comes to pastel hair colors, lavender is definitely one of the most loved and popular options.

Is it hard to remove the plum color from my hair?

If you decide to take on the plum hair challenge, make sure you know what products work best for you. Protective hair products are key to locking in the perfect color – especially if your client likes to blow-dry, curl or straighten their hair. We reach for EIMI Thermal Image for normal or fine/thin hair, and EIMI Flowing Form for damaged hair that needs shielding from heat-induced dehydration. Ruby plum is a shade that starts off as a basic purple plum but that has a healthy dose of ruby red added to it.

Decide On a Technique for Painting Purple Tones

This creates dimension and allows the color to pop,” Dixon points out. Michele Meesh Antunes is the lady of the Beardoholic writers team and a genius when it comes to hair and beard styles that suit any face shape. She’s been a barber for years now and, no matter your personal style, she knows exactly what beard, hairstyle and length suit you. She brings the women’s perspective on beards, beard care, haircuts and hairstyles and male grooming.

Give dimension and depth to your hair using different tones to get the gorgeous, dark to light look. You can use your natural hair as a base with an amethyst twist, or dye your hair complementary purple shades to get a more dramatic effect. Plum colored hair looks amazing with hints and flashes of similarly-toned colors like magenta and violet. Add face-framing highlights in cool violet and warmer magenta with curly texture to really make these colors pop. Featuring dark burgundy base with purplish undertones added over a brunette mane, the classic plum shade gives a pleasant color play and dimensional finish.

Make your plum colored hair pop a bit more by using it as a color accent on a much darker base, like espresso brown shown here. Pockets of violet plum color pop in and out, standing out even more with a voluminous curly style. Plum makes your strands gleam fabulously under any light, as long as you keep them healthy and well-maintained.

To boost the effect of this multi-dimensional hair color, you should style your hair to form beach waves. This hair color choice is vibrant and might not be suitable for modest or shy people. If you’re bold enough and your skin has a cooler tone, this look will complement you perfectly. Electric plum is a bright hair color that I believe many teenagers will enjoy trying, at least once, to show their rebellious side. If you have a cool skin tone choose a dark shade of purple, if you have a warm skin tone go for something warmer with more red.

Plum Hair Color on Pale Skin

If you love following trends on social media, it’s impossible to not have come across this lovely shade of pale plum. It has bits of gray inserted in the overall color, lightening the dark purple base. This is an excellent choice for ladies with light-colored eyes. In our case, it’s about adding a burgundy hue to a general plum color. The results will be radiant, mostly owing to the reddish detail you add. If you choose this as your final color, consider getting it in a darker version.

There are many hair color ideas, but nothing beats mixing different colors. Plum goes well with red, lilac, violet, blue and many other shades. Natural hair textures are no stranger to the plum color trend. From what we see here, plum might just be next in line as the most natural-looking ombré hair color after blonde.

If you need more curls added to your mane, we suggest you try some hair extensions. This clever mixture adds some texture as well as depth to an otherwise perfectly suitable pastel hair color. “Ask your colorist to work with your tones to create exactly what you’ve been looking for, a mix of plum and jam tones with a deeper brown root,” says Hillenbrand. As such, feel free to experiment with a sophisticated light pink plum balayage if you’re not looking for something overly flashy. They're actually quite delicious, and a beautiful shade of purple.

Here, a pop of red face-framing curls is a playfully gradual change on this natural brunette. It takes some serious skill to weave in these tones so seamlessly, and we are here for it. To keep your festive sugar plum hair color vibrant, the right routine, products and practices are key. Check out our top tips to help you care for your new hair color. If you have blue eyes and a warm skin tone, you can certainly pull this look off. The shade is vibrant and, as long as you take good care of your hair, it will look silky smooth and playful.

Diet for Healthy Hair and Hair Growth

Table Of Content

• Plus, get a FREE copy of the Best Diets for Cognitive Fitness.
• Best Foods That Will Help Your Hair Grow Thicker and Stronger, According to Dermatologists
• Vitamins, minerals, and hair loss: Is there a connection?
• What nutrients promote hair growth?
• Taliah Waajid hosting the Natural Hair Show in Atlanta celebrating women of color

Beans, chickpeas, peanuts, soybeans, and lentils are all ace sources of the nutrient and happen to be plant-based—but feel free to lean into your love of chicken breast instead. Beans and lentils are also a great source of other hair-healthy nutrients, including zinc, iron, biotin, and folate. A deficiency in some of these nutrients has been linked to premature whitening of the hair, though more studies are needed. A lack of proper nutrients, including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids, may slow hair growth or cause hair loss. Eating more oysters and shellfish gives you the nutrients that support thick, healthy hair.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.

9 Food for Hair Growth and Thickness - Diet for Healthy Hair - Metropolis Healthcare

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For those with sparse or thinning brows, achieving the desired fullness can be a daily struggle. While cosmetic solutions like eyebrow pencils and gels offer temporary fixes, many people seek natural ways to promote healthy eyebrow growth. Eggs Provide ProteinYou hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.

Best Foods That Will Help Your Hair Grow Thicker and Stronger, According to Dermatologists

However, many of these products lack scientific evidence, and more research is needed. Other things, like age, genetics, medication use, environmental exposure, and overall health, also play a role in hair growth. If your current diet is low in protein, it could negatively affect your hair growth.

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Vitamins, minerals, and hair loss: Is there a connection?

They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full. Iron helps to transport oxygen to the cells in our body which may promote hair growth, says Gans. “When someone is iron deficient, also known as anemic, it is not uncommon to see hair loss,” she adds. If almonds aren't your thing, other sorts of nuts may help with hair growth, too.

What nutrients promote hair growth?

Most dark greens -- such as broccoli, kale, spinach and Swiss chard -- are tremendous sources of vitamin A and iron. Vitamin A is essential for the production of natural oils that condition our hair and give it shine and elasticity. Dark green vegetables also provide iron and calcium, which are both essential to healthy hair. Seeds are a source of omega-3 fats, protein, zinc, biotin and vitamin E — all nutrients you need for healthy hair. Red meat in particular is rich in a type of iron that’s easy to absorb.

Foods such as eggs, fatty fish, dark, leafy greens, meat, bell peppers, and more contain the nutrients to help keep hair healthy. A nutritious diet with the recommended essential nutrients, including protein, antioxidants, iron, and fatty acids, can help support healthy hair growth. Avoiding deficiencies can help prevent hair loss due to a lack of nutrients. What you eat affects your overall health — and that includes your hair health. “Your diet gives your hair the building blocks to support healthy hair growth and maintenance,”  says Dawn Jackson Blatner, registered dietitian and author of The Flexitarian Diet. If you notice thinning, dry, or brittle hair, it can be a clue that your diet and lifestyle need an adjustment.” Learn which foods to choose to keep your hair in tip-top shape.

UV rays don't only cause damage to your skin, and the same goes for pollution. When you style your hair, "apply a leave-in styler to protect your strands," says Brook. She recommends antioxidant-rich Coola Organic Scalp and Hair Mist SPF 30, which guards against an array of environmental factors. With more than 25 vital nutrients, avocados pack a punch with vitamins E and B. Replace your pricey conditioner with a ripe avocado and apply to wet hair after using your favorite cleanser and let it linger on your locks for a few minutes. Rinse thoroughly and you’ll have a clean, fresh, and shiny head of gorgeous hair.

What food is best for hair growth?

Collagen peptides can be added to hot or cold drinks, such as coffee and smoothies, as well as recipes like oatmeal and chia pudding, to boost your protein intake. Greek yogurt is much higher in protein than regular yogurt, with a six-ounce container providing 17 grams of protein, while the same serving of regular yogurt contains just six grams. Low protein intake can cause hair loss and thinning of the hair, so it’s important to consume protein-rich foods with every meal and snack. Studies show that people with conditions that cause hair loss, such as alopecia areata and androgenetic alopecia have lower zinc levels compared to people without hair loss disorders. Pumpkin seeds are an excellent source of magnesium, providing 156 milligrams (mg) or 37% of the DV. Pumpkin seeds also provide zinc, copper, iron, and protein, all of which are essential for hair health.

While some things out of your control — such as age, gender, and genes — affect how quickly your hair grows, simple changes to your diet may help you get stronger, healthier hair. Learn about the best foods to encourage faster growth by supporting your body from the inside out. Antioxidants fight oxidative stress and could help reduce hair loss by protecting those skin cells. Fish like salmon, sardines, mackerel, trout, pilchards, kipper, herring and eel are all high-quality sources of protein and essential fatty acids (EFAs) omega-3 and omega-6. “Men need around 11 milligrams of zinc daily for optimal hair growth,” says Yawitz. “You can get all the zinc you need in a day by eating just two medium oysters at your next dinner party.” We don’t know about you, but you don’t need to give us an excuse to eat more oysters.

Certain evidence suggests that the right nutrients can aid in healthy, strong and shiny strands. In the end, however, chia seeds are extremely high ORAC-value foods, and muffins in general are not, so I dealt with it. After all, I only had approximately 30 seconds to eat anything at all before the baby decided she needed a change of scenery, and I wasn’t going to waste my critical faculty parsing how it tasted. (It tasted like seeds.) After a couple of muffins, I even started to prefer the seed-based baked goods.

And, it's especially helpful for hair growth as it protects and maintains collagen stores, which as our experts told us, is key for hair growth. "In addition to being necessary for collagen production, vitamin C is also a potent antioxidant, which is necessary to fight off free radicals," says St. Surin-Lord. "Vitamin C also enhances iron absorption, and iron is important in maintaining hair health as it is a co-factor for DNA and it delivers oxygen to tissues." Some of the best foods for hair growth are foods with high nutritional value, like eggs, leafy greens, and fatty fish.

If you opt for canned sardines with bones, you’ll also get a big boost (about 325 mg) of calcium, which plays a significant role in keeping hair healthy. Oxidative stress plays a role in premature hair loss and can negatively impact hair health. When the body’s antioxidant defenses become overwhelmed with high levels of reactive compounds such as free radicals, oxidative stress occurs, which can damage hair follicle cells.

While researchers say nutrients may directly restore hair growth, the exact doses aren't known. More research is needed to determine the role of diet in hair loss management. Avocados contain nutrients such as vitamin E, folate, niacin, magnesium, and vitamin C. Protein is essential for the hair growth cycle and low protein intake can negatively impact hair growth, structure, and hair pigmentation. Studies show that reduced protein intake can trigger telogen effluvium and cause poor hair growth.

You should be able to get all the vitamin A you need by eating foods rich in this important nutrient. Supporting your body's natural collagen production is an alternative to taking collagen externally. Collagen production gradually drops as we age, but other factors, such as certain lifestyle habits, can prompt production to drop more quickly. People who have gout or other conditions that require them to limit protein intake should avoid collagen supplements. Topical products containing collagen, such as skin creams and serums, are available, but research backing their efficacy is lacking.

One yellow pepper provides up to 456% of the daily vitamin C needs of females and 380% for males (23, 24). For example, an ounce (28 grams) of almonds provides 48% of your daily vitamin E needs (19). For example, 1 cup (144 grams) of strawberries provides 85 milligrams or up to 113% of your daily vitamin C needs (6). Consulting a dermatologist can provide personalized guidance and explore alternative options like eyebrow serums or microblading, a cosmetic tattooing technique that creates the appearance of fuller brows. At WellnessVerge, we only use reputable sources, including peer-reviewed medical journals and well-respected academic institutions.

Here, our hair and nutrition experts share specifically what you can start eating more of right now. This makes them one of the best foods to consume for optimal hair health." Fueling up with enough calories and healthy fats does more than keep your muscles and heart healthy. Research in a January 2015 study from the Journal of Cosmetic Dermatology showed that omega-3 and omega-6 essential fatty acids could help reduce hair loss and improve hair growth.

14 Foods That Help Boost Hair Growth, According to Dietitians

Table Of Content

• Foods For Hair Growth You Should Be Eating Daily
• Nuts for vitamin E, vitamin B, zinc, and healthy fats
• Foods fortified with vitamin D
• How truck driving can impact your kidney health
• Food & Nutrition
• L-lysine sources
• Collagen Alternatives for Hair Regrowth
• Nuts and seeds

Sardines are filled with hair-boosting nutrients like omega-3 fatty acids which may reduce hair loss and increase hair density, and vitamin D which supports hair follicle development. The best type of diet to get all these nutrients every day without even thinking about it is the Mediterranean-style diet, which is packed with fiber-filled produce, 100% whole grains and healthy fats. This style of eating also includes foods to support your gut microbiome, and having a healthy gut flora is essential for helping with nutrient absorption to bolster the hair, skin and nails.

Foods For Hair Growth You Should Be Eating Daily

Omega-3s are thought to have anti-inflammatory properties and protect hair follicles from damage. One study found women who took a supplement containing omega-3s had a reduction in hair loss and increased hair density. Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. Protein is the main component of hair, with the primary component of the hair fiber being keratin, which is made from amino acids.

Nuts for vitamin E, vitamin B, zinc, and healthy fats

It has never grown longer than my shoulders, despite years and years of good-faith effort.

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Foods fortified with vitamin D

Vitamin A is an antioxidant that regulates cell turnover and oil production. Too much of it, though, can cause hair loss, according to St. Surin-Lord. This explains why people on oral isotretinoin (Claravis, or Absorica, and formerly Accutane) for severe acne may have experienced hair loss. If you're looking for additional ways to maintain healthy hair, there are a variety of lifestyle choices that you can make. Many of these foods can be on the pricier side, so it’s always an option to opt for frozen or canned varieties where possible.

How truck driving can impact your kidney health

She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family. While it’s helpful to incorporate beneficial foods, try not to focus solely on a limited number of foods.

Collagen is found in deeper layers, but collagen fibers are too large to permeate the outer skin layers, and peptides (shorter chains of collagen) are unsuccessful. This is dependent on the reason for hair loss; however, with appropriate treatment and diet modifications, it may be possible to regrow your hair or slow the hair loss. Finally, the yolk is packed with healthy fats, essential in keeping locks sleek and shiny.

L-lysine sources

Nutritional deficiencies can reflect in our hair, such as iron and biotin deficiencies, so talk to your doctor to find out if you need to supplement your diet. Nut butters can also give you those hair-growth supporting nutrients. As the ‌Journal of Dermatology‌ study shows, fatty acids help with hair growth by reducing hair loss and improving texture and thickness. In fact, the average sweet potato packs nearly six times your daily value of vitamin A, “which aids in sebum (a.k.a. oil) production and also may help speed up the rate of hair growth,” Dr. Klein says.

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Collagen Alternatives for Hair Regrowth

This class of veg, which includes broccoli, Brussels sprouts, kale, and collards, to name a few, is rich in hair-healthy nutrients such as vitamin A, vitamin C, folic acid, and biotin. Just half a cup of raw, chopped broccoli contains 0.4 micrograms, or 1 percent of the daily value for biotin. Genetics, age, stress, and diet are a few factors that determine hair growth. Like oysters, beans are a good source of zinc, which aids the hair growth and repair cycle.

Nuts and seeds

Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote hair growth.” They are excellent sources of omega-3 fatty acids which is linked to hair growth. High in protein, (healthy) fat, and zinc, chia seeds are another great addition to your diet if you're looking to maintain healthy hair growth. Plus, St. Surin-Lord says they're also high in antioxidants, which help combat premature signs of aging like hair loss. Throw a teaspoon into your morning smoothie or incorporate into overnight oats to meet your quota. So, what foods can you add to your meal planning that will boost your intake of these helpful vitamins that support hair growth? Dr. Camp says that “unprocessed, natural food sources are the best places” to look for these vitamins and nutrients.

In fact, a severe deficiency in folate can result in a condition called folate-deficiency anemia, which has symptoms like hair thinning and pigmentation changes in the hair. People with some hair loss disorders, including those with androgenetic alopecia, have been shown to have decreased antioxidant activity and higher levels of malondialdehyde in their blood. Just keep in mind that organ meats, like beef liver, are very high in vitamin A. Avocados are packed with hair health-promoting nutrients, such as niacin, vitamins E and C, folate, and magnesium. Elevated levels of the stress hormone cortisol have also been observed in people with hair loss disorders, such as androgenetic alopecia.

The longer a hair follicle stays in the anagen phase, the longer it will grow (32). Vitamin C helps promote collagen production, which can help strengthen your hair strands. It’s also a powerful antioxidant, which may protect hair strands against oxidative stress.

Plus, all that vitamin A benefits your eye health and immune function, too. If you’re a meat-eater, you’ll be hard-pressed to find a more lock-loving menu addition than lean red meat. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it healthier and more luxurious,” says Dr. Youn. Brazil nuts are an excellent source of selenium, a mineral that may help boost hair growth.

Valerie Agyeman (she/her) is a women's health dietitian and the host of the Flourish Heights podcast, where she produces science-driven content covering overlooked nutrition, wellness and women’s health topics. She has over 10 years of nutrition communications, corporate wellness and clinical nutrition experience. Valerie is a trusted expert and regularly appears on networks including ABC’s Good Morning Washington, and she is a contributing expert to publications like Women’s Health, The Thirty and Shape.

And it sounded a lot better than many other diets I had tried in my life of doing diets as a job, which, by the way, is my job as a columnist at New York magazine. For 40 weeks (OK, maybe just the last 20), my hair looked awesome. It was also the only thing that looked awesome on me, so I paid a fair bit of attention to it. I was so pleased that I spent enormous amounts of energy attempting to blow-dry it with a round brush. You can get folic acid with plenty of fresh fruits and vegetables, especially citrus fruits and tomatoes. Whole-grain and fortified-grain products, beans, and lentils also have it.